The Approach
I'm dedicated to promoting holistic health and fitness, offering in-person personal training and online health coaching services. My approach emphasizes longevity-based health coaching, focusing on mindfulness, balance, and personalized resources to help my clients make healthier lifestyle choices and enjoy fulfilling meals and activities, while still achieving their health and fitness goals.
My goal is to provide you with valuable guidance and support in making healthier lifestyle choices. With my knowledge and support every step of the way, you can make informed decisions for a holistic approach to your well-being.
About Me
Hi, my name is Ciera! I'm a certified personal trainer and nutrition coach, with 6 years of professional experience in the health and fitness industry. I received my Bachelor of Science in Kinesiology, with an emphasis in Exercise Science, and leaped into the fitness world to follow my passion for making health and wellness accessible for everyone. I've continued my education and experience by becoming a Certified Personal Trainer, a Precision Nutrition certified coach, and a Pre/Postnatal training specialist.
I specialize in functional strength training, corrective exercise, injury prevention, nutrition, women's health, and weightloss. Utilizing a balanced approach, my clients are able to reach sustainable results for the long-term and create lasting behavior changes to build an overall healthier lifestyle. I help you find results that you can keep, without having to sacrifice the parts of life that create the best memories.
Education & Credentials
2017-2021
Bachelor of Science, Kinesiology - Exercise Science
California State University, Fullerton
Certified Personal Trainer
National Strength & Conditioning Association
2023-2025
Master of Business Administration, Sports Business
Concordia University, Irvine
Certified Nutrition Coach - Level 1
Precision Nutrition
Pre/Post-Natal Training Specialist
ProNatal Fitness
Get to Know Me
My own health journey started with a longing for not only finding confidence in my own skin, but wanting to feel better in every aspect of my life. After struggling with low energy, disordered eating habits, and the inability to find balance while reaching my goals, I found the "secret" to real results that last.
I understand and connect with every client I work with. Health can be a sustainable lifestyle, but it takes optimal guidance and knowledge to get there.
My Journey
Achieving my own health goals has been a journey centered around balance rather than an extreme all-in approach. I've learned to prioritize lasting memories and special moments, ensuring I don't sacrifice the joy of life for a number on the scale, and this is exactly how I coach my clients to do the same.
By making sustainable behavior changes, you can find a healthier, more enjoyable way to reach your goals while still cherishing every moment.
Your health and fitness goals shouldn't be about what you lose or give up, but what you gain in the process.
I help clients of all ages and varying fitness levels achieve their health and fitness goals by providing personalized guidance tailored to their unique needs. Investing in health should be enjoyable and attainable, and I'm here to make that a reality.
With my experience and understanding, I create a clear coaching process that eliminates confusion and empowers you to find your path.
Remember, health and fitness are not a one-size-fits-all journey, and you deserve a coach who recognizes that.